Sport is more than an activity to build your muscles, it is one of the keys that help you lead a healthy lifestyle. Keeping active through physical activity and workouts has a big role in protecting the body and decreasing the risk of many diseases.
In addition to the fact that a workout builds a healthy routine that boosts your metabolism & increases the muscle-to-fat ratio, it has many more benefits that contribute to the development of a healthy mind and lifestyle. Exercise can completely change your mood because When you work out, your body produces endorphins.
Moreover, research has shown that mental toughness is associated with better athletic performance. For that reason, the body needs to be prepared well for any physical activity, to be comfortable and do an effective workout. So, wearing workout clothes before participating in any form of sport is one of these preparations.